Aside from giving you a great confidence boost, there are several health benefits to keeping a strict skin care regimen. Not only will optimal skin care help you look more youthful, but it’ll also help keep your skin healthier for longer. When your skin is healthy, it's easier to shed dead skin cells which reduces wrinkles, prevents acne, and promotes a youthful glow. Plus, enabling an ounce of prevention with a good skincare routine today is much easier than trying to correct skin care mistakes in the future.
Understanding Your Skin
Before building the perfect skincare routine, it’s crucial to understand your particular type of skin. Different skin care products are formulated for different skin types, giving people the essential vitamins, minerals, and nutrients your skin needs. Some of the most common skin types include:
● Normal Skin: Normal skin is a broadly used term that can describe skin that isn't too oily or dry. This skin type is also sometimes described as "balanced."
● Dry Skin: At first glance, dry skin looks to be tight, dry, and can appear dull. This skin type is missing some sebum that normal skin types contain. Missing sebum also means that dry skin is missing the lipids needed to create a protective layer over the skin.
● Oily Skin: Comparatively, oily skin appears to have a shine or a layer of film over it. Unlike dry skin that lacks sebum, oily skin produces too much sebum. The scientific term for oily skin is seborrhea.
● Combination Skin: Sometimes, people have multiple skin types, ranging from dry to oily, between different parts of the face. In this case, the T-Zone, the area formed between the forehead, nose, and chin, will usually appear oily while the cheeks appear dry.
What Should I Include in My Skin Care Routine?
Starting a good skincare routine is all about consistency and quality products. At a minimum, you'll need a cleanser, toner, and moisturizer.
The cleanser works to clean your face and remove dirt, makeup, and debris. A facial cleanser is usually specially formulated with the right balance of vitamins and minerals and should not be used to wash the rest of your body. When washing your face, never scrub too hard and instead pat your face to dry. If possible, use lukewarm water instead of hot water. If the water is too hot, then it can remove essential natural oils that are key for healthy skin.
The role of the toner is to clam and smooth the skin after you finish watching your face. The toner usually contains restorative nutrients and vitamins that can help calm and soothe dry and red areas of skin irritation.
A moisturizer can help build a protective hydration layer onto the skin's surface. Many natural oils are washed away through the cleansing process, and a potent moisturizer can help replenish the skin. More moisturizer might be necessary for harsh weather conditions, like the dry air winter. In the summer months, you may want to search for a moisturizer that has sun-blocking properties.
Adding a step to exfoliate the skin may be necessary, although it should not be a part of your daily skincare routine. About once per week, adding a product to help exfoliate or remove the upper-most layer of dead skin cells from the face may be necessary. Removing the dead skin can help improve cell turnover, resulting in healthier, younger, and fresher skin cells.
Including a serum in your skincare routine is another way to boost your body's exposure to powerful vitamins, antioxidants, and minerals. Serum can help compensate for the vitamins and minerals your toner may lack. Certain serums can be dialed in to your skin type, including anti-aging properties.
Does Skin Change Over Time?
Maintaining your skin now is undoubtedly essential, but it’s important to understand how your skin will develop and change over time. Your skin in your 30s will drastically differ from when you are 60.
Aging skin requires different vitamins, minerals, and overall care to maintain its health and youthful appearance. Luckily, several anti-aging skin care products custom-catered to aging skin contain the vitamins, minerals, and nutrients needed to keep a youthful glow.
Building a skincare routine is the first step to achieving and maintaining healthy skin. Healthy skin can look and feel better and lead to a more youthful and robust appearance. It’s important to
understand your particular skin type and potential challenges in order to choose the right products to include in your daily skincare routine.