Lifestyle Factors That Affect Premature Aging

We spend our lives trying to slow the effects of time, so we can keep our looks a little longer. 


We try different products to ensure that our skin stays supple and wrinkle-free.


But, the truth is that our lifestyle choices are just as important — if not more so — when it comes to how we age.


During the last few decades, science has made great strides in identifying the factors that accelerate the aging process.


We know there is not one key factor that causes aging. 


Lifestyle choices, such as low levels of physical activity and excess alcohol consumption, can have a significant impact on aging. 


Here are some other factors that cause premature aging.

 

1. Sun Exposure

 

Too much sun exposure is the No. 1 culprit for premature aging. 

 

The sun's ultraviolet rays can cause skin cancer and premature skin aging, such as wrinkles.

 

When the sunlight hits your skin, the pigment in the top layer of skin cells, called melanin, is activated. 

 

This pigment can be a bit of a double-edged sword, though: it protects our skin from harmful UV rays that cause wrinkles and sunburns, but it also makes the skin look darker. 

 

As a result, the pigment gets activated in response to UV rays whether we want it to or not. 

 

In addition, the pigment also gets activated in the dermis, which is the layer below the skin's surface. 

 

Activated pigment in the dermis may lead to skin-cell damage and premature aging of the skin. 

 

Because of this, it is important to always protect your skin from the sun.

 

2. Smoking

 

Smoking is one of the most destructive habits that you can have in your life. 

 

Most people do not think about this health risk when they start smoking.

 

Smoking also causes premature aging of the skin. 

 

Chronic smoking has a dramatic effect on genes that regulate collagen production, which protects the skin's outer layer from damage.

 

3. Medications

 

The effect of antibiotics or ACE inhibitors on skin health is a hotly debated issue. 

 

While they can lead to collateral damage in the rest of the body, it seems their effect on skin health is more pronounced than most people understand. 

 

For example, antibiotics and ACE inhibitors have been shown to increase the skin's sensitivity to UV light, which suggests they may weaken the skin's defenses to the sun.

 

4. Stress

 

Stress is among the most destructive factors you can face in your life.

 

A lack of sleep and irregular eating habits, both of which are linked to stress, can not only cause insomnia and a bad digestive system, but can lead to premature aging as well.

5. Dehydration

 

Dehydration can cause premature aging. 

 

This is because dehydration can cause the skin to break down and lose its elasticity. 

 

When the skin breaks down, it contracts, and wrinkles are formed. 

 

6. Hereditary Factors

 

Scientists have speculated that genetics may play a role in our overall health and aging. 

 

It's believed these genetic factors may cause us to develop symptoms of premature aging.



While aging is a natural process and everyone will age at different speeds, there are many factors that can speed up the process of aging. 

 

Some of them are genetic, such as the premature aging caused by the APOE gene.

 

7. Alcohol

 

Studies have shown the cumulative effect of alcohol consumption over time may have a significant impact on the skin. 

 

While some studies have shown that alcohol can act as an antioxidant, the skin of a person who drinks heavily over a period of time shows signs of premature aging. 

 

This is because alcohol can cause damage to the collagen fibers in the skin, which in turn leads to wrinkles and breaks in the skin's barrier. 

 

Also, alcohol has been shown to cause inflammation and irritation in the skin.

 

8. Medical Conditions

 

There are many different aging-associated diseases. 

 

Aging-associated diseases are diseases that are more common among people 50 years and older. 

 

Some of these diseases are relatively common, such as cardiovascular disease (CVD) and cancer. 

 

Additional aging-associated health problems include diabetes, high blood pressure, high cholesterol, heart disease, high blood sugar, osteoporosis, and strokes.

 

Other diseases, such as Alzheimer's, also affect many people as they get older.

 

These cellular changes cause a decline in the functionality of several vital organs of the body, including the skin. 

 

With the passage of time, we are faced with a myriad of problems, including wrinkles, premature aging, discoloration, loss of elasticity, eczema, and dry skin.

Taking Care of the Largest Organ

 

At every age, it's always beneficial to take care of your skin.

 

Even if you do have a youthful complexion, there's no way to prevent the signs of aging that come with it. 

 

It's very hard to get rid of acne and other skin blemishes, and it's super hard to get rid of stretch marks. 

 

And if you want to age well, you need to incorporate the proper skin-care products into your daily routine.

 

Wrinkles and fine lines are a scourge of aging, but there are many ways to treat them. 

 

Aseir Custom’s products are made from natural ingredients that are scientifically proven to reduce the signs of premature aging.

 

For example, copper peptide GHK-CU is especially effective in reducing the signs of aging, such as fine lines and wrinkles, skin discoloration, and uneven skin tone. 

 

GHK-Cu is derived from the amino acids lysine and glycine, which are beneficial to humans.

 

GHK-CU is found in both Aseir's high-performance Sky Blue cream and Royal Blue serum.

 

Both of these products focus on providing antioxidants and other anti-aging ingredients to your skin.

 

Click here to view all of Aseir’s products available.